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The Way to Keep Healthy 保持健康的方法

时间:2015-04-22 16:52:28 字数:来源:互联网

  The Way to Keep Healthy

  It's important for us to be healthy all our life.We can't study or work well without healthy body.

  There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.

  If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise." 

保持健康的方法

我们在生活中保持健康是很重要的我们不能学习或工作如果我们一个没有健康的身体

有很多方法来保持健康。首先,我们应该每天坚持锻炼。我们可以步行去学校而不是乘公交车。放学后,我们可以花一个小时玩球类运动

如果我们住在高楼,我们可以走楼梯上下楼。第二,我们应该有一个均衡的饮食。最后我们必须记住:“早睡早起是保持健康,富有和聪明的方法


相关标签: 健康Healthy 坚持Insist